Lifestyle

How to Choose the Perfect Bedroom Humidifier

If you are new to wellness culture there are the essential recommendations made by every wellness guru. When researching wellness tips and practices you are going to come across a few key pieces of advice to get started on your wellness journey. You will hear similar variations of “Practice Mindfulness”, “Take a Yoga Class”, “Try Essential Oils”, and “Create a Safe Space”. If creating a calm environment is something that appeals to you, I am here to tell you that you can easily combine two pieces of popular wellness advice together. You can create a safe and calming space with essential oils. You can diffuse essential oils and release them into the air using a humidifier. You will achieve ultimate serenity with this tip!

What is a Humidifier?

A humidifier is a device that adds moisture into the air. Humidifiers are great because they can help treat cold symptoms and prevent dryness in your home. Its benefits include assisting in preventing bloody noses, dry skin including chapped lips, and dry sinuses. According to the Environmental Protection Agency, everyone should have 30% to 60% humidity inside their homes. The ideal number is below 50% humidity to prevent mold from growing inside your home.

You may be wondering, how do I know if I need a humidifier? If you live in an area where the climate experiences a traditional winter a humidifier may be a great investment. According to RA nurse Ashely Wood, investing in a humidifier for the winter months can really benefit you in the long run. She explains that during the winter months there is low humidity in the air outside. Naturally we warm our indoor spaces with heat which has no humidity. Combining these two elements creates an extremely dry environment for our sinuses. The dry air can lead to all sorts of issues like inflammation. If you experience this during the winter it is recommended to find the right humidifier for your space.

Different Kinds of Humidifiers

The perfect bedroom humidifier has to be chosen by the physical size of your bedroom. You must pay attention to the size requirements of humidifiers before you place them in specific spaces throughout your home! As mentioned previously it is important not to add too much humidity into the air otherwise you can start mold growth in your spaces. Measure your space if you have to and before purchasing any humidifier read on the box what dimensions it was designed for.

Impeller Humidifiers

This kind of humidifier uses a motor driven rotating disc. This rotating disc propellers water onto a diffuser, This diffuser breaks the water into tiny droplets that are emitted into the air. The downside to this kind of humidifier is it can be a little noisier than some of the other options available.

Evaporative Humidifiers

This kind of humidifier uses a motor driven fan. This fan blows our air through a filter that is wet wick to send moisture through the air. Evaporation humidifiers emit a cold mist. You must be extra diligent about cleaning these devices because its wet environment is more likely to grow mold. The benefits to this kind of humidifier is that they are affordable!

Steam  Humidifiers

This kind of humidifier uses electricity. The electricity turns water into steam vapor. The vapir is then absorbed into the air. These humidifiers produce very clean air. It should be noted that these devices get very hot so they need to be kept out of reach of small children and animals. If the humidifier is knocked over, the water that is released can burn anyone who comes in immediate contact with it.

Ultrasonic  Humidifiers

This kind of humidifier uses two ceramic plates. These plates vibrate at an ultrasonic frequency. This process creates a cool mist that is emitted into the air. If you are someone with allergy problems this is not the humidifier for you as the mist produced tends to settle on suffers which leads to further allergy issues.

Hybrid  Humidifiers

This kind of humidifier is perfect for any bedroom. Hybrid humidifiers are designed with reservoirs. Here you add essential oils for the purposes of aromatherapy treatment. This kind of humidifier is a perfect addition to any bedtime routine!

Essential Oils for Your Bedroom

If you elect to purchase a hybrid humidifier for your bedroom you should consider which essential oils to use with it. We recommend starting with lavender essential oil. This oil is perfect for your nighttime routine. It is said that lavender has many beneficial properties. It can help improve your mood by relaxing your body and mind. In 2014 a study was conducted to see how lavender oil capsules affected individuals suffering from insomnia and anxiety. The results of the study showed that overall participants experienced less anxiety which in turn provided better sleep when using the capsules. Lavender is a very popular scent because it has calming attributes. This is the perfect combination for your bedroom. You will receive the perfect amount of humidity in your room while releasing a calming scent. This is the perfect combo for your winter bedtime routine!

Simple Solution

Adding a humidifier to your bedroom can be super beneficial to your overall health during the winter months. As noted above humidifiers assist with both your physical and mental health, if you decide to add essential oils. Humidifiers offer so many benefits with very little maintenance or effort. There is a reason why they are so popular within wellness culture. It is because they are not a gimmick and actually work in your favor! Go measure your bedroom right now and find the perfect humidifier for you!

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