Itchy, dry, and flaky scalp? It could be that you have dandruff. Dandruff is known to affect a staggering 50% of people. Dandruff can arise due to dry skin, seborrhea dermatitis, sensitivity to chemicals in hair products, or a fungus called Malassezia can also be the triggering cause for dandruff. While you can attribute your dandruff to many things, the solutions might be in some everyday household items.
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Soothe with Aloe Vera
Aloe vera used from ancient times is labeled as the magical succulent, which heals, soothes, and hydrates. Companies often use aloe vera in their products because of its antibacterial and antifungal properties. Aloe vera is also best known to reduce irritation and inflammation; hence it is the perfect remedy for itchy and flaky scalp. You can apply the aloe gel directly, slicing through the leaf and scoping the jelly inside out, or buy the store-bought 100% aloe vera gels.
Traditionally coconut has been used on the scalp for long luscious hair but did you know it can also be sufficient to reduce dandruff? Coconut oil can nourish your scalp and help reduce dryness. People affected by eczema can use coconut oil for dandruff. A study shows that 68% of symptoms went down after using coconut oil for eight weeks. Using pure cold-pressed coconut oil would be best.
Testing Tea Tree Oil
The tea tree essential oil has strong antimicrobial properties which help fight the root causes of dandruff-like bacteria and fungi that can build up in your scalp due to poor hair care. It can also soothe areas in the scalp that have been inflamed due to itching or help with medical conditions like psoriasis. Originated in Australia, this is now globally used topically on the skin and can be used on the scalp to treat dandruff.
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Eat more probiotics
More often than not, what we are trying to heal from the outside needs healing from the inside. The root of your dandruff might be internal, and consuming more probiotics might do the trick for you. Probiotics strengthen our immune system, which in turn allows our body to fight off fungal infections that cause dandruff. Aside from that, probiotics lower your cholesterol levels, protect against allergies and even help with weight loss improving your overall health. You can take over-the-counter probiotics supplements or get them from yogurt, kimchi, and other fermented foods.
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Although stress does not directly correlate to dandruff, it might be a viable reason for dandruff that you can consider. Stress can cause both mental and physical deterioration. High stress levels for long periods can suppress our immune system and even cause mental health issues that can lead to poor hygiene. Hence, doing activities like meditation or reducing stress-causing factors in your life.
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Although there are many more remedies like buying over-the-counter dandruff shampoo or getting medical help from professionals, the condition does not subside. But the home remedies are worth a shot. It would be advised to visit a doctor if dandruff persists despite applying these methods.
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