Dear Guardians, Today’s Girls’ Physical and Mental Health are Getting Down Day by Day

A teenager goes through a lot of ups and down throughout their adolescence journey. Although teenage girls spend a huge time thinking about how they look and what can enhance their outlook, deep down many of them are suffering from serious health issues.

Mental Illness

Most teenage girls are battling against mental disorders like ADHD. Thousands of minds still dare to scoff at this mental disorder with intrusive questions. One in four teens has this hereditary condition known as Attention-deficit hyperactivity disorder (ADHD). It affects a person’s attention and self-control, among other things. Symptoms include continuous fidgeting, lack of impulse control, particularly in teenagers.


There is a possibility these mental illnesses may lead to depression, epilepsy, insomnia, and anxiety disorders among teenagers. It affects how teenagers deal with themselves and those around them in their day-to-day lives. Mood swings and other symptoms like depression and stress may also affect a teens mental health. Mental health is as important as physical health. Teen depression has terrible consequences which may lead to self-harm. It causes a lot of emotional changes like a persistent feeling of sadness leading to bursting out with tears for no apparent reason. A pang of anger and frustration is also a common suffering.

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Dating issues

Teenagers are more likely to develop a relationship at this age. Some wrong decisions may lead to physical abuse.

While some teenagers often face problems like dating violence. Dating violence depicts a scenario where a boyfriend abuses a girl. The dating violence may come in different forms like physical,emotional and sexual. This poses a risk of unwanted teen pregnancy. On account of US birth, More than 70,000 teens get pregnant each year. Abortion, cervical cancer, STDs gathers enough reasons to bring distraction from studies.


Obesity is linked to different kinds of health problems like abnormal menstruation and polycystic ovarian syndrome. This  results in infertility, acne etc. Although being overweight leads to chronic health conditions, some teenagers are extremely insecure about their body. One should love and take care of their body instead of deteriorating one’s health.

Eating disorders

Anorexia nervosa is a common eating disorder affecting more than 4% of adolescents. This condition is more prevalent among female teens arises from a fear of gaining weight. This eating disorder impacts serious health conditions like kidney and heart failure.

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Injuries are one of the most significant causes of teens’ health problems. Unintentional accidents due to  reckless driving, motorcycle injury, drowning, food poisoning, suffocation and intentional self-harm result in fracture and even death among teenagers. Nowadays most teenagers are experts at multitasking; road injuries from the combination of texting and driving or crossing roads has been a record.

Online bullying

Teenagers are always up for discovering new things, mostly when it’s on the internet. A teenage girl might face various risks and are often reported to have been harassed online. This sort of online bullying, exposing their private pictures, leads them to mental trauma.


Puberty is one of the most significant changes that a person undergoes during their teenage years. During puberty, generally, the body of a teenage girl goes through way more changes than the body of a teenage boy. These changes include hormonal changes in the body, followed by the beginning of the menstrual cycle. During these hormonal changes, there is often hormonal imbalance which affects the daily life of a teenage girl. Besides that, the menstrual cycle begins with an unfamiliar cramping.

Alcohol abuse

Nearly half of high school teens are drinking alcohol, above 25% of teens smoke and roughly 4% of teenagers are involved in inhaling cocaine etc. Stress, unhealthy relationships with family, peer pressure may indulge them into drinking to conquer intolerance.

It can in turn become an addiction over time that can be harmful to all aspects of life. Thus, if your child or a teenager you know is battling addiction, you should find a reputable rehab and a suitable program for them. Almost all rehabs offer both inpatient and outpatient treatment programs. You can choose to opt for an outpatient or inpatient program as per the level of addiction of your loved one. And if you think that only an inpatient program could serve the purpose of recovery well, you can even consider checking out the best residential addiction center that offers round-the-clock care like inpatient facilities but with a home-like environment that doesn’t give the feeling to the patient of being institutionalized.

It is always better to seek professional help to relieve health problems. Relaxing music, practicing yoga and a healthy lifestyle may ease these sorts of health problems in teenagers.

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