30 is not old by any means. In fact, your 30s can be the very best years of your life because you have finally figured out who you are and you should be able to live the way you have always wanted to. However, as women age, they need to pay attention to their bodies.
Learn to listen to your body when it tells you something is off, and take preventative measures to make sure you keep your body and mind in the best health possible. Sometimes however, this is easier said than done. To help you get started, here are 3 simple health tips for women over 30.
Get Regular Check-Ups
There are many different reasons why women don’t go to the doctor for regular check-ups, but no matter how busy you are or how great you feel, you should make sure to change that cycle. If you can’t remember when the last time you went to the doctor, that probably means it’s time for you to go. Women’s bodies are complex systems and there is a lot going on that you can’t necessarily see or feel, which is why preventative care is so important.
Don’t wait until you reach retirement age or begin to feel unhealthy before you start going to the doctor for routine check-ups. They are necessary for women at any age, but especially once you’re over 30!
Drink More Water
Everyone drinks water. Some do it because they know they need to in order to survive and they force it down their own throats. Others truly love the way it tastes and crave it, while others still drink it because they know about all of the numerous health benefits drinking more water can help with. No matter your reasons, the truth is that the older you get, the more important it is to stay hydrated.
Staying hydrated when it is hot outside or when you are engaging in a lot of physical activity is great, but did you know that you need to be drinking water all the time, no matter what? Just about every organ in your body benefits from sufficient hydration, including your skin! You will look and feel more youthful and glowy if you commit to drinking more water each day, and any woman over the age of 30 can definitely appreciate that.
Take Care Of Your Mental Health
Mental health is physical health, and although there can still be a bit of a stigma around it, it is still extremely important. Take care of your mental health by getting enough sleep, focusing on your well-being and what makes you happy, and keeping your stress levels as low as possible. Self-care is something that you should be engaging in no matter your gender or age, so start making it a priority now.
Aging can be scary, stressful, or sad – but it can also be quite exciting! Using the tips from this list, you will find that your 30s can be better than you could have ever imagined.